Kex vs Nacho cheese tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kex
Nacho cheese tortilla chips
The Verdict: Which is Better?
When placing Kex and Nacho cheese tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kex is the more energy-dense option here, packing 38 more calories per 100g than Nacho cheese tortilla chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kex contains significantly more sugar (42g) compared to the milder Nacho cheese tortilla chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Nacho cheese tortilla chips is undeniably the healthier pick.
Looking to build muscle? Kex offers a protein boost with 9.4g per 100g, outperforming Nacho cheese tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Kex or Nacho cheese tortilla chips?
It depends on your goals. Kex has 502 calories, while Nacho cheese tortilla chips has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Kex vegan?
No, Kex is not certified vegan.
What is the calorie difference between Kex and Nacho cheese tortilla chips?
There is a difference of 38 calories per 100g between the two products.
