Kex vs Tangy Fruit Smiles Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kex
Tangy Fruit Smiles Snacks
The Verdict: Which is Better?
When placing Kex and Tangy Fruit Smiles Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kex is the more energy-dense option here, packing 156 more calories per 100g than Tangy Fruit Smiles Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kex takes the lead with only 42g of sugar per 100g, whereas Tangy Fruit Smiles Snacks contains 53.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kex offers a protein boost with 9.4g per 100g, outperforming Tangy Fruit Smiles Snacks in this category.
Frequently Asked Questions
Which is healthier: Kex or Tangy Fruit Smiles Snacks?
It depends on your goals. Kex has 502 calories, while Tangy Fruit Smiles Snacks has 346.15 calories. Check the detailed table above for sugar and fat content.
Is Kex vegan?
No, Kex is not certified vegan.
What is the calorie difference between Kex and Tangy Fruit Smiles Snacks?
There is a difference of 156 calories per 100g between the two products.
