Key food, whole kernel golden sweet corn vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key food, whole kernel golden sweet corn
Coconut Water
The Verdict: Which is Better?
When placing Key food, whole kernel golden sweet corn and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key food, whole kernel golden sweet corn is the more energy-dense option here, packing 43 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Key food, whole kernel golden sweet corn takes the lead with only 3.2g of sugar per 100g, whereas Coconut Water contains 4.85g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Key food, whole kernel golden sweet corn or Coconut Water?
It depends on your goals. Key food, whole kernel golden sweet corn has 64 calories, while Coconut Water has 21.2 calories. Check the detailed table above for sugar and fat content.
Is Key food, whole kernel golden sweet corn vegan?
No, Key food, whole kernel golden sweet corn is not certified vegan.
What is the calorie difference between Key food, whole kernel golden sweet corn and Coconut Water?
There is a difference of 43 calories per 100g between the two products.
