Key food, whole kernel golden sweet corn vs Protein Instant Oatmeal Banana Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key food, whole kernel golden sweet corn
Protein Instant Oatmeal Banana Nut
The Verdict: Which is Better?
When placing Key food, whole kernel golden sweet corn and Protein Instant Oatmeal Banana Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key food, whole kernel golden sweet corn is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Key food, whole kernel golden sweet corn takes the lead with only 3.2g of sugar per 100g, whereas Protein Instant Oatmeal Banana Nut contains 19.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Key food, whole kernel golden sweet corn or Protein Instant Oatmeal Banana Nut?
Key food, whole kernel golden sweet corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Key food, whole kernel golden sweet corn vegan?
No, Key food, whole kernel golden sweet corn is not certified vegan.
What is the calorie difference between Key food, whole kernel golden sweet corn and Protein Instant Oatmeal Banana Nut?
There is a difference of 313 calories per 100g between the two products.
