Key food, whole kernel golden sweet corn vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key food, whole kernel golden sweet corn
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
The Verdict: Which is Better?
When placing Key food, whole kernel golden sweet corn and RED GRAPEFRUIT IN EXTRA LIGHT SYRUP side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key food, whole kernel golden sweet corn is the more energy-dense option here, packing 14 more calories per 100g than RED GRAPEFRUIT IN EXTRA LIGHT SYRUP. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Key food, whole kernel golden sweet corn takes the lead with only 3.2g of sugar per 100g, whereas RED GRAPEFRUIT IN EXTRA LIGHT SYRUP contains 9.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Key food, whole kernel golden sweet corn or RED GRAPEFRUIT IN EXTRA LIGHT SYRUP?
It depends on your goals. Key food, whole kernel golden sweet corn has 64 calories, while RED GRAPEFRUIT IN EXTRA LIGHT SYRUP has 50.5 calories. Check the detailed table above for sugar and fat content.
Is Key food, whole kernel golden sweet corn vegan?
No, Key food, whole kernel golden sweet corn is not certified vegan.
What is the calorie difference between Key food, whole kernel golden sweet corn and RED GRAPEFRUIT IN EXTRA LIGHT SYRUP?
There is a difference of 14 calories per 100g between the two products.
