Head-to-Head Analysis

Key Lime vs Grated Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Key Lime

Key Lime

Not Vegan
VS
Top Pick
Package of Grated Parmesan Cheese

Grated Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
93.3 kcal
Energy
400 kcal
2g
Sugars
0g
2g
Fat
30g
13.3g
Protein
40g
0.1g
Salt
3.8g

The Verdict: Which is Better?

When placing Key Lime and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Key Lime is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Key Lime contains significantly more sugar (2g) compared to the milder Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Key Lime or Grated Parmesan Cheese?

It depends on your goals. Key Lime has 93.3 calories, while Grated Parmesan Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Key Lime vegan?

No, Key Lime is not certified vegan.

What is the calorie difference between Key Lime and Grated Parmesan Cheese?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.