Key Lime vs Small curd cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime
Small curd cottage cheese
The Verdict: Which is Better?
When placing Key Lime and Small curd cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key Lime is the more energy-dense option here, packing 14 more calories per 100g than Small curd cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Key Lime takes the lead with only 2g of sugar per 100g, whereas Small curd cottage cheese contains 3.5398230088496g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Key Lime offers a protein boost with 13.3g per 100g, outperforming Small curd cottage cheese in this category.
Frequently Asked Questions
Which is healthier: Key Lime or Small curd cottage cheese?
It depends on your goals. Key Lime has 93.3 calories, while Small curd cottage cheese has 79.646017699115 calories. Check the detailed table above for sugar and fat content.
Is Key Lime vegan?
No, Key Lime is not certified vegan.
What is the calorie difference between Key Lime and Small curd cottage cheese?
There is a difference of 14 calories per 100g between the two products.
