Key lime blended finest yoghurt vs Sour Cream E-z Squeeze Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key lime blended finest yoghurt
Sour Cream E-z Squeeze Original
The Verdict: Which is Better?
When placing Key lime blended finest yoghurt and Sour Cream E-z Squeeze Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key lime blended finest yoghurt is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Key lime blended finest yoghurt contains significantly more sugar (15g) compared to the milder Sour Cream E-z Squeeze Original (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream E-z Squeeze Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key lime blended finest yoghurt or Sour Cream E-z Squeeze Original?
It depends on your goals. Key lime blended finest yoghurt has 126 calories, while Sour Cream E-z Squeeze Original has 200 calories. Check the detailed table above for sugar and fat content.
Is Key lime blended finest yoghurt vegan?
No, Key lime blended finest yoghurt is not certified vegan.
What is the calorie difference between Key lime blended finest yoghurt and Sour Cream E-z Squeeze Original?
There is a difference of 74 calories per 100g between the two products.
