Key Lime Crumble vs Blended Vanilla Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Crumble
Blended Vanilla Low Fat Yogurt
The Verdict: Which is Better?
When placing Key Lime Crumble and Blended Vanilla Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key Lime Crumble is the more energy-dense option here, packing 49 more calories per 100g than Blended Vanilla Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Key Lime Crumble contains significantly more sugar (13.3g) compared to the milder Blended Vanilla Low Fat Yogurt (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Blended Vanilla Low Fat Yogurt is undeniably the healthier pick.
Looking to build muscle? Key Lime Crumble offers a protein boost with 7.03g per 100g, outperforming Blended Vanilla Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Key Lime Crumble or Blended Vanilla Low Fat Yogurt?
It depends on your goals. Key Lime Crumble has 125 calories, while Blended Vanilla Low Fat Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Key Lime Crumble vegan?
No, Key Lime Crumble is not certified vegan.
What is the calorie difference between Key Lime Crumble and Blended Vanilla Low Fat Yogurt?
There is a difference of 49 calories per 100g between the two products.
