Key lime french style yogurt vs Queso fresca
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key lime french style yogurt
Queso fresca
The Verdict: Which is Better?
When placing Key lime french style yogurt and Queso fresca side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key lime french style yogurt is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Key lime french style yogurt contains significantly more sugar (10.64g) compared to the milder Queso fresca (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso fresca is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key lime french style yogurt or Queso fresca?
It depends on your goals. Key lime french style yogurt has 113 calories, while Queso fresca has 321 calories. Check the detailed table above for sugar and fat content.
Is Key lime french style yogurt vegan?
No, Key lime french style yogurt is not certified vegan.
What is the calorie difference between Key lime french style yogurt and Queso fresca?
There is a difference of 208 calories per 100g between the two products.
