Key lime french style yogurt vs Skyr, Naturel 0.2%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key lime french style yogurt
Skyr, Naturel 0.2%
The Verdict: Which is Better?
When placing Key lime french style yogurt and Skyr, Naturel 0.2% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key lime french style yogurt is the more energy-dense option here, packing 48 more calories per 100g than Skyr, Naturel 0.2%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Key lime french style yogurt contains significantly more sugar (10.64g) compared to the milder Skyr, Naturel 0.2% (4.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Skyr, Naturel 0.2% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key lime french style yogurt or Skyr, Naturel 0.2%?
It depends on your goals. Key lime french style yogurt has 113 calories, while Skyr, Naturel 0.2% has 65 calories. Check the detailed table above for sugar and fat content.
Is Key lime french style yogurt vegan?
No, Key lime french style yogurt is not certified vegan.
What is the calorie difference between Key lime french style yogurt and Skyr, Naturel 0.2%?
There is a difference of 48 calories per 100g between the two products.
