key lime pie vs American Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
key lime pie
American Melts
The Verdict: Which is Better?
When placing key lime pie and American Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, key lime pie is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. key lime pie contains significantly more sugar (9.38g) compared to the milder American Melts (4.76190476190476g). If you are monitoring your insulin levels or trying to cut down on sweets, American Melts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: key lime pie or American Melts?
It depends on your goals. key lime pie has 93.8 calories, while American Melts has 285.714285714286 calories. Check the detailed table above for sugar and fat content.
Is key lime pie vegan?
No, key lime pie is not certified vegan.
What is the calorie difference between key lime pie and American Melts?
There is a difference of 192 calories per 100g between the two products.
