Head-to-Head Analysis

KEY LIME PIE CITRUS CUPS vs 100% Organic Ancient Grains Crispbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of KEY LIME PIE CITRUS CUPS

KEY LIME PIE CITRUS CUPS

Not Vegan
VS
Top Pick
Package of 100% Organic Ancient Grains Crispbread

100% Organic Ancient Grains Crispbread

Not Vegan
Nutritional Facts (per 100g)
1140 kcal
Energy
389 kcal
59.5g
Sugars
0g
86.5g
Fat
2.8g
16.2g
Protein
11.1g
2.2g
Salt
0.6g

The Verdict: Which is Better?

When placing KEY LIME PIE CITRUS CUPS and 100% Organic Ancient Grains Crispbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

KEY LIME PIE CITRUS CUPS is the more energy-dense option here, packing 751 more calories per 100g than 100% Organic Ancient Grains Crispbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. KEY LIME PIE CITRUS CUPS contains significantly more sugar (59.5g) compared to the milder 100% Organic Ancient Grains Crispbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Organic Ancient Grains Crispbread is undeniably the healthier pick.

Looking to build muscle? KEY LIME PIE CITRUS CUPS offers a protein boost with 16.2g per 100g, outperforming 100% Organic Ancient Grains Crispbread in this category.

Frequently Asked Questions

Which is healthier: KEY LIME PIE CITRUS CUPS or 100% Organic Ancient Grains Crispbread?

It depends on your goals. KEY LIME PIE CITRUS CUPS has 1140 calories, while 100% Organic Ancient Grains Crispbread has 389 calories. Check the detailed table above for sugar and fat content.

Is KEY LIME PIE CITRUS CUPS vegan?

No, KEY LIME PIE CITRUS CUPS is not certified vegan.

What is the calorie difference between KEY LIME PIE CITRUS CUPS and 100% Organic Ancient Grains Crispbread?

There is a difference of 751 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.