Key Lime Whole Milk Greek Yogurt vs Low Fat Cottage Cheese Small Curd 1% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Whole Milk Greek Yogurt
Low Fat Cottage Cheese Small Curd 1% Milkfat
The Verdict: Which is Better?
When placing Key Lime Whole Milk Greek Yogurt and Low Fat Cottage Cheese Small Curd 1% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key Lime Whole Milk Greek Yogurt is the more energy-dense option here, packing 30 more calories per 100g than Low Fat Cottage Cheese Small Curd 1% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Key Lime Whole Milk Greek Yogurt contains significantly more sugar (10g) compared to the milder Low Fat Cottage Cheese Small Curd 1% Milkfat (4.39g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese Small Curd 1% Milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key Lime Whole Milk Greek Yogurt or Low Fat Cottage Cheese Small Curd 1% Milkfat?
It depends on your goals. Key Lime Whole Milk Greek Yogurt has 100 calories, while Low Fat Cottage Cheese Small Curd 1% Milkfat has 70.2 calories. Check the detailed table above for sugar and fat content.
Is Key Lime Whole Milk Greek Yogurt vegan?
No, Key Lime Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Key Lime Whole Milk Greek Yogurt and Low Fat Cottage Cheese Small Curd 1% Milkfat?
There is a difference of 30 calories per 100g between the two products.
