Key Lime Whole Milk Greek Yogurt vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Whole Milk Greek Yogurt
Milk
The Verdict: Which is Better?
When placing Key Lime Whole Milk Greek Yogurt and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Key Lime Whole Milk Greek Yogurt is the more energy-dense option here, packing 58 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Key Lime Whole Milk Greek Yogurt contains significantly more sugar (10g) compared to the milder Milk (4.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Looking to build muscle? Key Lime Whole Milk Greek Yogurt offers a protein boost with 7.33g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: Key Lime Whole Milk Greek Yogurt or Milk?
It depends on your goals. Key Lime Whole Milk Greek Yogurt has 100 calories, while Milk has 42 calories. Check the detailed table above for sugar and fat content.
Is Key Lime Whole Milk Greek Yogurt vegan?
No, Key Lime Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Key Lime Whole Milk Greek Yogurt and Milk?
There is a difference of 58 calories per 100g between the two products.
