Key Lime Whole Milk Greek Yogurt vs Organic Greek Whole Milk Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Whole Milk Greek Yogurt
Organic Greek Whole Milk Plain
The Verdict: Which is Better?
When placing Key Lime Whole Milk Greek Yogurt and Organic Greek Whole Milk Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key Lime Whole Milk Greek Yogurt is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Key Lime Whole Milk Greek Yogurt contains significantly more sugar (10g) compared to the milder Organic Greek Whole Milk Plain (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Greek Whole Milk Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Key Lime Whole Milk Greek Yogurt or Organic Greek Whole Milk Plain?
It depends on your goals. Key Lime Whole Milk Greek Yogurt has 100 calories, while Organic Greek Whole Milk Plain has 140 calories. Check the detailed table above for sugar and fat content.
Is Key Lime Whole Milk Greek Yogurt vegan?
No, Key Lime Whole Milk Greek Yogurt is not certified vegan.
What is the calorie difference between Key Lime Whole Milk Greek Yogurt and Organic Greek Whole Milk Plain?
There is a difference of 40 calories per 100g between the two products.
