Key Lime Yogurt vs Garden vegetable cream cheese spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Key Lime Yogurt
Garden vegetable cream cheese spread
The Verdict: Which is Better?
When placing Key Lime Yogurt and Garden vegetable cream cheese spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Key Lime Yogurt is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Key Lime Yogurt takes the lead with only 1.33g of sugar per 100g, whereas Garden vegetable cream cheese spread contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Key Lime Yogurt offers a protein boost with 8g per 100g, outperforming Garden vegetable cream cheese spread in this category.
Frequently Asked Questions
Which is healthier: Key Lime Yogurt or Garden vegetable cream cheese spread?
Key Lime Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Key Lime Yogurt vegan?
No, Key Lime Yogurt is not certified vegan.
What is the calorie difference between Key Lime Yogurt and Garden vegetable cream cheese spread?
There is a difference of 213 calories per 100g between the two products.
