Khalas Dates vs Multigrain Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khalas Dates
Multigrain Waffles
The Verdict: Which is Better?
When placing Khalas Dates and Multigrain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Khalas Dates is the more energy-dense option here, packing 68 more calories per 100g than Multigrain Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Khalas Dates contains significantly more sugar (76g) compared to the milder Multigrain Waffles (7.1429g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Khalas Dates or Multigrain Waffles?
It depends on your goals. Khalas Dates has 325 calories, while Multigrain Waffles has 257.1429 calories. Check the detailed table above for sugar and fat content.
Is Khalas Dates vegan?
No, Khalas Dates is not certified vegan.
What is the calorie difference between Khalas Dates and Multigrain Waffles?
There is a difference of 68 calories per 100g between the two products.
