Khara bhath vs Lightly Salted Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khara bhath
Lightly Salted Chips
The Verdict: Which is Better?
When placing Khara bhath and Lightly Salted Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Khara bhath is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Khara bhath contains significantly more sugar (4.91g) compared to the milder Lightly Salted Chips (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Chips is undeniably the healthier pick.
Looking to build muscle? Khara bhath offers a protein boost with 12.5g per 100g, outperforming Lightly Salted Chips in this category.
Frequently Asked Questions
Which is healthier: Khara bhath or Lightly Salted Chips?
It depends on your goals. Khara bhath has 379 calories, while Lightly Salted Chips has 571.4286 calories. Check the detailed table above for sugar and fat content.
Is Khara bhath vegan?
No, Khara bhath is not certified vegan.
What is the calorie difference between Khara bhath and Lightly Salted Chips?
There is a difference of 192 calories per 100g between the two products.
