Khari Puffed Pastry vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khari Puffed Pastry
Lentils
The Verdict: Which is Better?
When placing Khari Puffed Pastry and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Khari Puffed Pastry is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Khari Puffed Pastry takes the lead with only 0g of sugar per 100g, whereas Lentils contains 4.93g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Khari Puffed Pastry or Lentils?
Khari Puffed Pastry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Khari Puffed Pastry vegan?
No, Khari Puffed Pastry is not certified vegan.
What is the calorie difference between Khari Puffed Pastry and Lentils?
There is a difference of 315 calories per 100g between the two products.
