Khatta Meetha vs Mala latiao
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khatta Meetha
Mala latiao
The Verdict: Which is Better?
When placing Khatta Meetha and Mala latiao side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Khatta Meetha is the clear winner. With 1399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Khatta Meetha contains significantly more sugar (11.4286g) compared to the milder Mala latiao (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mala latiao is undeniably the healthier pick.
Looking to build muscle? Khatta Meetha offers a protein boost with 11.4286g per 100g, outperforming Mala latiao in this category.
Frequently Asked Questions
Which is healthier: Khatta Meetha or Mala latiao?
It depends on your goals. Khatta Meetha has 514.2857 calories, while Mala latiao has 1913 calories. Check the detailed table above for sugar and fat content.
Is Khatta Meetha vegan?
No, Khatta Meetha is not certified vegan.
What is the calorie difference between Khatta Meetha and Mala latiao?
There is a difference of 1399 calories per 100g between the two products.
