Khudri Dates vs Almonds, Cranberries & Macadamia Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khudri Dates
Almonds, Cranberries & Macadamia Nuts
The Verdict: Which is Better?
When placing Khudri Dates and Almonds, Cranberries & Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Khudri Dates is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Khudri Dates contains significantly more sugar (60g) compared to the milder Almonds, Cranberries & Macadamia Nuts (27.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds, Cranberries & Macadamia Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Khudri Dates or Almonds, Cranberries & Macadamia Nuts?
It depends on your goals. Khudri Dates has 335 calories, while Almonds, Cranberries & Macadamia Nuts has 475 calories. Check the detailed table above for sugar and fat content.
Is Khudri Dates vegan?
No, Khudri Dates is not certified vegan.
What is the calorie difference between Khudri Dates and Almonds, Cranberries & Macadamia Nuts?
There is a difference of 140 calories per 100g between the two products.
