Khudri Dates vs Mini Ranch Rice Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Khudri Dates
Mini Ranch Rice Chips
The Verdict: Which is Better?
When placing Khudri Dates and Mini Ranch Rice Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Khudri Dates is the clear winner. With 129 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Khudri Dates contains significantly more sugar (60g) compared to the milder Mini Ranch Rice Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Ranch Rice Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Khudri Dates or Mini Ranch Rice Chips?
It depends on your goals. Khudri Dates has 335 calories, while Mini Ranch Rice Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Khudri Dates vegan?
No, Khudri Dates is not certified vegan.
What is the calorie difference between Khudri Dates and Mini Ranch Rice Chips?
There is a difference of 129 calories per 100g between the two products.
