Kickin Crab Rangoon vs Raspberry fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kickin Crab Rangoon
Raspberry fruit spread
The Verdict: Which is Better?
When placing Kickin Crab Rangoon and Raspberry fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kickin Crab Rangoon is the more energy-dense option here, packing 192 more calories per 100g than Raspberry fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kickin Crab Rangoon takes the lead with only 0g of sugar per 100g, whereas Raspberry fruit spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kickin Crab Rangoon offers a protein boost with 10g per 100g, outperforming Raspberry fruit spread in this category.
Frequently Asked Questions
Which is healthier: Kickin Crab Rangoon or Raspberry fruit spread?
It depends on your goals. Kickin Crab Rangoon has 367 calories, while Raspberry fruit spread has 175 calories. Check the detailed table above for sugar and fat content.
Is Kickin Crab Rangoon vegan?
No, Kickin Crab Rangoon is not certified vegan.
What is the calorie difference between Kickin Crab Rangoon and Raspberry fruit spread?
There is a difference of 192 calories per 100g between the two products.
