Kidney Beans vs Just Ice Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans
Just Ice Tea
The Verdict: Which is Better?
When placing Kidney Beans and Just Ice Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kidney Beans is the more energy-dense option here, packing 92 more calories per 100g than Just Ice Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kidney Beans contains significantly more sugar (2.31g) compared to the milder Just Ice Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Just Ice Tea is undeniably the healthier pick.
Looking to build muscle? Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Just Ice Tea in this category.
Frequently Asked Questions
Which is healthier: Kidney Beans or Just Ice Tea?
It depends on your goals. Kidney Beans has 92.3 calories, while Just Ice Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is Kidney Beans vegan?
No, Kidney Beans is not certified vegan.
What is the calorie difference between Kidney Beans and Just Ice Tea?
There is a difference of 92 calories per 100g between the two products.
