Kidney Beans vs Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans
Sauerkraut
The Verdict: Which is Better?
When placing Kidney Beans and Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kidney Beans is the more energy-dense option here, packing 76 more calories per 100g than Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kidney Beans takes the lead with only 2.31g of sugar per 100g, whereas Sauerkraut contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Kidney Beans or Sauerkraut?
It depends on your goals. Kidney Beans has 92.3 calories, while Sauerkraut has 16.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Kidney Beans vegan?
No, Kidney Beans is not certified vegan.
What is the calorie difference between Kidney Beans and Sauerkraut?
There is a difference of 76 calories per 100g between the two products.
