Kidney Beans vs Coconut Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans
Coconut Cashews
The Verdict: Which is Better?
When placing Kidney Beans and Coconut Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kidney Beans is the clear winner. With 484 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Coconut Cashews contains 29.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kidney Beans or Coconut Cashews?
Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kidney Beans vegan?
No, Kidney Beans is not certified vegan.
What is the calorie difference between Kidney Beans and Coconut Cashews?
There is a difference of 484 calories per 100g between the two products.
