Kidney Beans, Low sodium Light Red vs Fire-roasted corn blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans, Low sodium Light Red
Fire-roasted corn blend
The Verdict: Which is Better?
When placing Kidney Beans, Low sodium Light Red and Fire-roasted corn blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kidney Beans, Low sodium Light Red is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kidney Beans, Low sodium Light Red takes the lead with only 1.53g of sugar per 100g, whereas Fire-roasted corn blend contains 6.15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kidney Beans, Low sodium Light Red offers a protein boost with 6.15g per 100g, outperforming Fire-roasted corn blend in this category.
Frequently Asked Questions
Which is healthier: Kidney Beans, Low sodium Light Red or Fire-roasted corn blend?
Kidney Beans, Low sodium Light Red appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kidney Beans, Low sodium Light Red vegan?
No, Kidney Beans, Low sodium Light Red is not certified vegan.
What is the calorie difference between Kidney Beans, Low sodium Light Red and Fire-roasted corn blend?
There is a difference of 35 calories per 100g between the two products.
