Head-to-Head Analysis

Kidney Beans, Low sodium Light Red vs GO Lean Original Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kidney Beans, Low sodium Light Red

Kidney Beans, Low sodium Light Red

Not Vegan
VS
Package of GO Lean Original Cereal

GO Lean Original Cereal

Not Vegan
Nutritional Facts (per 100g)
57.7 kcal
Energy
310 kcal
1.5g
Sugars
13.8g
0g
Fat
2.6g
6.2g
Protein
19g
0.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Kidney Beans, Low sodium Light Red and GO Lean Original Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kidney Beans, Low sodium Light Red is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Kidney Beans, Low sodium Light Red takes the lead with only 1.53g of sugar per 100g, whereas GO Lean Original Cereal contains 13.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Kidney Beans, Low sodium Light Red or GO Lean Original Cereal?

Kidney Beans, Low sodium Light Red appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Kidney Beans, Low sodium Light Red vegan?

No, Kidney Beans, Low sodium Light Red is not certified vegan.

What is the calorie difference between Kidney Beans, Low sodium Light Red and GO Lean Original Cereal?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.