Kidney Beans, Low sodium Light Red vs Organic Butternut Squash / Courge Musquee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kidney Beans, Low sodium Light Red
Organic Butternut Squash / Courge Musquee
The Verdict: Which is Better?
When placing Kidney Beans, Low sodium Light Red and Organic Butternut Squash / Courge Musquee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kidney Beans, Low sodium Light Red is the more energy-dense option here, packing 19 more calories per 100g than Organic Butternut Squash / Courge Musquee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Kidney Beans, Low sodium Light Red offers a protein boost with 6.15g per 100g, outperforming Organic Butternut Squash / Courge Musquee in this category.
Frequently Asked Questions
Which is healthier: Kidney Beans, Low sodium Light Red or Organic Butternut Squash / Courge Musquee?
It depends on your goals. Kidney Beans, Low sodium Light Red has 57.69 calories, while Organic Butternut Squash / Courge Musquee has 38.5 calories. Check the detailed table above for sugar and fat content.
Is Kidney Beans, Low sodium Light Red vegan?
No, Kidney Beans, Low sodium Light Red is not certified vegan.
What is the calorie difference between Kidney Beans, Low sodium Light Red and Organic Butternut Squash / Courge Musquee?
There is a difference of 19 calories per 100g between the two products.
