Kids oat Milk vs Planters Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kids oat Milk
Planters Salted Cashews
The Verdict: Which is Better?
When placing Kids oat Milk and Planters Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kids oat Milk is the clear winner. With 520 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kids oat Milk takes the lead with only 2.53g of sugar per 100g, whereas Planters Salted Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kids oat Milk or Planters Salted Cashews?
Kids oat Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kids oat Milk vegan?
No, Kids oat Milk is not certified vegan.
What is the calorie difference between Kids oat Milk and Planters Salted Cashews?
There is a difference of 520 calories per 100g between the two products.
