Kikos recueltos vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kikos recueltos
Black Beans
The Verdict: Which is Better?
When placing Kikos recueltos and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kikos recueltos is the more energy-dense option here, packing 478 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kikos recueltos contains significantly more sugar (5.6g) compared to the milder Black Beans (0.769230769230769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Kikos recueltos offers a protein boost with 21.5g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Kikos recueltos or Black Beans?
It depends on your goals. Kikos recueltos has 563 calories, while Black Beans has 84.6153846153846 calories. Check the detailed table above for sugar and fat content.
Is Kikos recueltos vegan?
No, Kikos recueltos is not certified vegan.
What is the calorie difference between Kikos recueltos and Black Beans?
There is a difference of 478 calories per 100g between the two products.
