Kim-chi vs Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kim-chi
Fruit Snacks
The Verdict: Which is Better?
When placing Kim-chi and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kim-chi is the clear winner. With 277 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kim-chi takes the lead with only 0g of sugar per 100g, whereas Fruit Snacks contains 39.65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kim-chi or Fruit Snacks?
Kim-chi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kim-chi vegan?
No, Kim-chi is not certified vegan.
What is the calorie difference between Kim-chi and Fruit Snacks?
There is a difference of 277 calories per 100g between the two products.
