Kimbap Korean Tofu and Vegetable Seaweed Rice Roll vs Brussels sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kimbap Korean Tofu and Vegetable Seaweed Rice Roll
Brussels sprouts
The Verdict: Which is Better?
When placing Kimbap Korean Tofu and Vegetable Seaweed Rice Roll and Brussels sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kimbap Korean Tofu and Vegetable Seaweed Rice Roll is the more energy-dense option here, packing 135 more calories per 100g than Brussels sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Kimbap Korean Tofu and Vegetable Seaweed Rice Roll contains significantly more sugar (2.6g) compared to the milder Brussels sprouts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels sprouts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Kimbap Korean Tofu and Vegetable Seaweed Rice Roll or Brussels sprouts?
It depends on your goals. Kimbap Korean Tofu and Vegetable Seaweed Rice Roll has 182 calories, while Brussels sprouts has 47.058823529412 calories. Check the detailed table above for sugar and fat content.
Is Kimbap Korean Tofu and Vegetable Seaweed Rice Roll vegan?
No, Kimbap Korean Tofu and Vegetable Seaweed Rice Roll is not certified vegan.
What is the calorie difference between Kimbap Korean Tofu and Vegetable Seaweed Rice Roll and Brussels sprouts?
There is a difference of 135 calories per 100g between the two products.
