Kimchi vs Red lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kimchi
Red lentils
The Verdict: Which is Better?
When placing Kimchi and Red lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kimchi is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kimchi takes the lead with only 2g of sugar per 100g, whereas Red lentils contains 11.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kimchi or Red lentils?
Kimchi appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kimchi vegan?
No, Kimchi is not certified vegan.
What is the calorie difference between Kimchi and Red lentils?
There is a difference of 371 calories per 100g between the two products.
