Kin No Tsubu Natto vs WHOLE MILK GREEK YOGURT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kin No Tsubu Natto
WHOLE MILK GREEK YOGURT
The Verdict: Which is Better?
When placing Kin No Tsubu Natto and WHOLE MILK GREEK YOGURT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kin No Tsubu Natto is the more energy-dense option here, packing 74 more calories per 100g than WHOLE MILK GREEK YOGURT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kin No Tsubu Natto takes the lead with only 0g of sugar per 100g, whereas WHOLE MILK GREEK YOGURT contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kin No Tsubu Natto offers a protein boost with 13g per 100g, outperforming WHOLE MILK GREEK YOGURT in this category.
Frequently Asked Questions
Which is healthier: Kin No Tsubu Natto or WHOLE MILK GREEK YOGURT?
It depends on your goals. Kin No Tsubu Natto has 174 calories, while WHOLE MILK GREEK YOGURT has 100 calories. Check the detailed table above for sugar and fat content.
Is Kin No Tsubu Natto vegan?
No, Kin No Tsubu Natto is not certified vegan.
What is the calorie difference between Kin No Tsubu Natto and WHOLE MILK GREEK YOGURT?
There is a difference of 74 calories per 100g between the two products.
