KIND minis vs Fritos original corn chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
KIND minis
Fritos original corn chips
The Verdict: Which is Better?
When placing KIND minis and Fritos original corn chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, KIND minis is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. KIND minis contains significantly more sugar (15g) compared to the milder Fritos original corn chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fritos original corn chips is undeniably the healthier pick.
Looking to build muscle? KIND minis offers a protein boost with 15g per 100g, outperforming Fritos original corn chips in this category.
Frequently Asked Questions
Which is healthier: KIND minis or Fritos original corn chips?
It depends on your goals. KIND minis has 450 calories, while Fritos original corn chips has 571 calories. Check the detailed table above for sugar and fat content.
Is KIND minis vegan?
No, KIND minis is not certified vegan.
What is the calorie difference between KIND minis and Fritos original corn chips?
There is a difference of 121 calories per 100g between the two products.
