Head-to-Head Analysis

Kind minis chewy vs Nabisco ritz crackers 1x34.300 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Kind minis chewy

Kind minis chewy

Not Vegan
VS
Top Pick
Package of Nabisco ritz crackers 1x34.300 oz

Nabisco ritz crackers 1x34.300 oz

Not Vegan
Nutritional Facts (per 100g)
434.8 kcal
Energy
500 kcal
21.7g
Sugars
6.3g
15.2g
Fat
28.1g
4.3g
Protein
6.3g
0.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Kind minis chewy and Nabisco ritz crackers 1x34.300 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kind minis chewy is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Kind minis chewy contains significantly more sugar (21.739130434783g) compared to the milder Nabisco ritz crackers 1x34.300 oz (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco ritz crackers 1x34.300 oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Kind minis chewy or Nabisco ritz crackers 1x34.300 oz?

It depends on your goals. Kind minis chewy has 434.78260869565 calories, while Nabisco ritz crackers 1x34.300 oz has 500 calories. Check the detailed table above for sugar and fat content.

Is Kind minis chewy vegan?

No, Kind minis chewy is not certified vegan.

What is the calorie difference between Kind minis chewy and Nabisco ritz crackers 1x34.300 oz?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.