Head-to-Head Analysis

King Pao Chicken vs Karate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of King Pao Chicken

King Pao Chicken

Not Vegan
VS
Package of Karate

Karate

Not Vegan
Nutritional Facts (per 100g)
147 kcal
Energy
149 kcal
0g
Sugars
3.4g
6g
Fat
8.2g
16g
Protein
5.6g
0g
Salt
342.5g

The Verdict: Which is Better?

When placing King Pao Chicken and Karate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, King Pao Chicken is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, King Pao Chicken takes the lead with only 0g of sugar per 100g, whereas Karate contains 3.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? King Pao Chicken offers a protein boost with 16g per 100g, outperforming Karate in this category.

Frequently Asked Questions

Which is healthier: King Pao Chicken or Karate?

King Pao Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is King Pao Chicken vegan?

No, King Pao Chicken is not certified vegan.

What is the calorie difference between King Pao Chicken and Karate?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.