Head-to-Head Analysis

King Prawns 'Easy Peel' vs Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of King Prawns 'Easy Peel'

King Prawns 'Easy Peel'

Not Vegan
VS
Package of Graham Crackers

Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
66 kcal
Energy
419 kcal
0g
Sugars
25.8g
0.5g
Fat
11.3g
17g
Protein
6.5g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing King Prawns 'Easy Peel' and Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, King Prawns 'Easy Peel' is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, King Prawns 'Easy Peel' takes the lead with only 0g of sugar per 100g, whereas Graham Crackers contains 25.81g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? King Prawns 'Easy Peel' offers a protein boost with 17g per 100g, outperforming Graham Crackers in this category.

Frequently Asked Questions

Which is healthier: King Prawns 'Easy Peel' or Graham Crackers?

King Prawns 'Easy Peel' appears to be the healthier option generally, as it has less sugar and fewer calories.

Is King Prawns 'Easy Peel' vegan?

No, King Prawns 'Easy Peel' is not certified vegan.

What is the calorie difference between King Prawns 'Easy Peel' and Graham Crackers?

There is a difference of 353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.