Head-to-Head Analysis

King's Hawaiian Turkey & Cheddar Sliders vs M&Ms Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of King's Hawaiian Turkey & Cheddar Sliders

King's Hawaiian Turkey & Cheddar Sliders

Not Vegan
VS
Package of M&Ms Dark Chocolate

M&Ms Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
226 kcal
Energy
500 kcal
9g
Sugars
57.1g
7.3g
Fat
21.4g
15.3g
Protein
3.6g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing King's Hawaiian Turkey & Cheddar Sliders and M&Ms Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, King's Hawaiian Turkey & Cheddar Sliders is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, King's Hawaiian Turkey & Cheddar Sliders takes the lead with only 9.04g of sugar per 100g, whereas M&Ms Dark Chocolate contains 57.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? King's Hawaiian Turkey & Cheddar Sliders offers a protein boost with 15.3g per 100g, outperforming M&Ms Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: King's Hawaiian Turkey & Cheddar Sliders or M&Ms Dark Chocolate?

King's Hawaiian Turkey & Cheddar Sliders appears to be the healthier option generally, as it has less sugar and fewer calories.

Is King's Hawaiian Turkey & Cheddar Sliders vegan?

No, King's Hawaiian Turkey & Cheddar Sliders is not certified vegan.

What is the calorie difference between King's Hawaiian Turkey & Cheddar Sliders and M&Ms Dark Chocolate?

There is a difference of 274 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.