Head-to-Head Analysis

King sandwich white bread vs Almonds Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of King sandwich white bread

King sandwich white bread

Not Vegan
VS
Top Pick
Package of Almonds Roasted with Sea Salt

Almonds Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
255 kcal
Energy
566.7 kcal
4.3g
Sugars
3.3g
3.2g
Fat
50g
8.5g
Protein
20g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing King sandwich white bread and Almonds Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, King sandwich white bread is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: King sandwich white bread or Almonds Roasted with Sea Salt?

It depends on your goals. King sandwich white bread has 255 calories, while Almonds Roasted with Sea Salt has 566.66666666667 calories. Check the detailed table above for sugar and fat content.

Is King sandwich white bread vegan?

No, King sandwich white bread is not certified vegan.

What is the calorie difference between King sandwich white bread and Almonds Roasted with Sea Salt?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.