Head-to-Head Analysis

Kipper snacks smoked boneless herring fillets vs Riga Gold Smoked Sardines In Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kipper snacks smoked boneless herring fillets

Kipper snacks smoked boneless herring fillets

Not Vegan
VS
Package of Riga Gold Smoked Sardines In Oil

Riga Gold Smoked Sardines In Oil

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
356 kcal
0g
Sugars
0g
12g
Fat
32g
14.7g
Protein
17g
0.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Kipper snacks smoked boneless herring fillets and Riga Gold Smoked Sardines In Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Kipper snacks smoked boneless herring fillets is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Kipper snacks smoked boneless herring fillets or Riga Gold Smoked Sardines In Oil?

It depends on your goals. Kipper snacks smoked boneless herring fillets has 173 calories, while Riga Gold Smoked Sardines In Oil has 356 calories. Check the detailed table above for sugar and fat content.

Is Kipper snacks smoked boneless herring fillets vegan?

No, Kipper snacks smoked boneless herring fillets is not certified vegan.

What is the calorie difference between Kipper snacks smoked boneless herring fillets and Riga Gold Smoked Sardines In Oil?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.