Kirkland albacore solid white tuna in water of cans vs 21/25 Raw E-Z Peel Shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kirkland albacore solid white tuna in water of cans
21/25 Raw E-Z Peel Shrimp
The Verdict: Which is Better?
When placing Kirkland albacore solid white tuna in water of cans and 21/25 Raw E-Z Peel Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kirkland albacore solid white tuna in water of cans is the more energy-dense option here, packing 14 more calories per 100g than 21/25 Raw E-Z Peel Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Kirkland albacore solid white tuna in water of cans offers a protein boost with 28.1g per 100g, outperforming 21/25 Raw E-Z Peel Shrimp in this category.
Frequently Asked Questions
Which is healthier: Kirkland albacore solid white tuna in water of cans or 21/25 Raw E-Z Peel Shrimp?
It depends on your goals. Kirkland albacore solid white tuna in water of cans has 137 calories, while 21/25 Raw E-Z Peel Shrimp has 123.21428571429 calories. Check the detailed table above for sugar and fat content.
Is Kirkland albacore solid white tuna in water of cans vegan?
No, Kirkland albacore solid white tuna in water of cans is not certified vegan.
What is the calorie difference between Kirkland albacore solid white tuna in water of cans and 21/25 Raw E-Z Peel Shrimp?
There is a difference of 14 calories per 100g between the two products.
