Kirkland albacore solid white tuna in water of cans vs Chunk Light Skipjack Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kirkland albacore solid white tuna in water of cans
Chunk Light Skipjack Tuna in Water
The Verdict: Which is Better?
When placing Kirkland albacore solid white tuna in water of cans and Chunk Light Skipjack Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kirkland albacore solid white tuna in water of cans is the more energy-dense option here, packing 40 more calories per 100g than Chunk Light Skipjack Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Kirkland albacore solid white tuna in water of cans offers a protein boost with 28.1g per 100g, outperforming Chunk Light Skipjack Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Kirkland albacore solid white tuna in water of cans or Chunk Light Skipjack Tuna in Water?
It depends on your goals. Kirkland albacore solid white tuna in water of cans has 137 calories, while Chunk Light Skipjack Tuna in Water has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Kirkland albacore solid white tuna in water of cans vegan?
No, Kirkland albacore solid white tuna in water of cans is not certified vegan.
What is the calorie difference between Kirkland albacore solid white tuna in water of cans and Chunk Light Skipjack Tuna in Water?
There is a difference of 40 calories per 100g between the two products.
