Kirkland albacore solid white tuna in water of cans vs Smoked Salmon, Cracked Pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kirkland albacore solid white tuna in water of cans
Smoked Salmon, Cracked Pepper
The Verdict: Which is Better?
When placing Kirkland albacore solid white tuna in water of cans and Smoked Salmon, Cracked Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kirkland albacore solid white tuna in water of cans is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kirkland albacore solid white tuna in water of cans takes the lead with only 0g of sugar per 100g, whereas Smoked Salmon, Cracked Pepper contains 1.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kirkland albacore solid white tuna in water of cans offers a protein boost with 28.1g per 100g, outperforming Smoked Salmon, Cracked Pepper in this category.
Frequently Asked Questions
Which is healthier: Kirkland albacore solid white tuna in water of cans or Smoked Salmon, Cracked Pepper?
Kirkland albacore solid white tuna in water of cans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kirkland albacore solid white tuna in water of cans vegan?
No, Kirkland albacore solid white tuna in water of cans is not certified vegan.
What is the calorie difference between Kirkland albacore solid white tuna in water of cans and Smoked Salmon, Cracked Pepper?
There is a difference of 38 calories per 100g between the two products.
