Kirkland California Extra Virgin Olive Oil vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kirkland California Extra Virgin Olive Oil
MEDJOOL DATES
The Verdict: Which is Better?
When placing Kirkland California Extra Virgin Olive Oil and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Kirkland California Extra Virgin Olive Oil is the more energy-dense option here, packing 525 more calories per 100g than MEDJOOL DATES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Kirkland California Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas MEDJOOL DATES contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Kirkland California Extra Virgin Olive Oil or MEDJOOL DATES?
It depends on your goals. Kirkland California Extra Virgin Olive Oil has 800 calories, while MEDJOOL DATES has 275 calories. Check the detailed table above for sugar and fat content.
Is Kirkland California Extra Virgin Olive Oil vegan?
No, Kirkland California Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Kirkland California Extra Virgin Olive Oil and MEDJOOL DATES?
There is a difference of 525 calories per 100g between the two products.
