Kirkland Chicken Sandwich w/Sauce vs Goldfish cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Kirkland Chicken Sandwich w/Sauce
Goldfish cheddar
The Verdict: Which is Better?
When placing Kirkland Chicken Sandwich w/Sauce and Goldfish cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kirkland Chicken Sandwich w/Sauce is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Kirkland Chicken Sandwich w/Sauce contains significantly more sugar (2.3g) compared to the milder Goldfish cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish cheddar is undeniably the healthier pick.
Looking to build muscle? Kirkland Chicken Sandwich w/Sauce offers a protein boost with 10.7g per 100g, outperforming Goldfish cheddar in this category.
Frequently Asked Questions
Which is healthier: Kirkland Chicken Sandwich w/Sauce or Goldfish cheddar?
It depends on your goals. Kirkland Chicken Sandwich w/Sauce has 234 calories, while Goldfish cheddar has 254.5455 calories. Check the detailed table above for sugar and fat content.
Is Kirkland Chicken Sandwich w/Sauce vegan?
No, Kirkland Chicken Sandwich w/Sauce is not certified vegan.
What is the calorie difference between Kirkland Chicken Sandwich w/Sauce and Goldfish cheddar?
There is a difference of 21 calories per 100g between the two products.
