Kirkland Chicken Thigh vs Knotty Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Kirkland Chicken Thigh

Knotty Pretzels
The Verdict: Which is Better?
When placing Kirkland Chicken Thigh and Knotty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Kirkland Chicken Thigh is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Kirkland Chicken Thigh takes the lead with only 0.893g of sugar per 100g, whereas Knotty Pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Kirkland Chicken Thigh offers a protein boost with 17g per 100g, outperforming Knotty Pretzels in this category.
Frequently Asked Questions
Which is healthier: Kirkland Chicken Thigh or Knotty Pretzels?
Kirkland Chicken Thigh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Kirkland Chicken Thigh vegan?
No, Kirkland Chicken Thigh is not certified vegan.
What is the calorie difference between Kirkland Chicken Thigh and Knotty Pretzels?
There is a difference of 321 calories per 100g between the two products.




