Head-to-Head Analysis

Kirkland dark chocolate toasted coconut cashews net wt vs Pitted Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Kirkland dark chocolate toasted coconut cashews net wt

Kirkland dark chocolate toasted coconut cashews net wt

Not Vegan
VS
Package of Pitted Dates

Pitted Dates

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
275 kcal
36.7g
Sugars
72.5g
40g
Fat
0g
10g
Protein
2.5g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Kirkland dark chocolate toasted coconut cashews net wt and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Kirkland dark chocolate toasted coconut cashews net wt is the more energy-dense option here, packing 292 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Kirkland dark chocolate toasted coconut cashews net wt takes the lead with only 36.67g of sugar per 100g, whereas Pitted Dates contains 72.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Kirkland dark chocolate toasted coconut cashews net wt offers a protein boost with 10g per 100g, outperforming Pitted Dates in this category.

Frequently Asked Questions

Which is healthier: Kirkland dark chocolate toasted coconut cashews net wt or Pitted Dates?

It depends on your goals. Kirkland dark chocolate toasted coconut cashews net wt has 566.67 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.

Is Kirkland dark chocolate toasted coconut cashews net wt vegan?

No, Kirkland dark chocolate toasted coconut cashews net wt is not certified vegan.

What is the calorie difference between Kirkland dark chocolate toasted coconut cashews net wt and Pitted Dates?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.